Ginger-Turmeric Herbal Tea

Name: Ginger-Turmeric Herbal Tea
Prep time: 5 min
Cook time: 15 min
Yield: 2
Ingredients: 2 cups water; 1/2 teaspoon ground turmeric; 1/2 teaspoon chopped fresh ginger; 1/2 teaspoon ground cinnamon (Optional); 1 tablespoon honey; 1 lemon wedge

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 2 servings 👁️ 30 views

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

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🔗 Recipe adapted from AllRecipes

#Tea #Under 1 Hour #Under 30 Minutes #Drink

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 2

Difficulty Medium

🛒 Ingredients

2 cups water

1/2 teaspoon ground turmeric

1/2 teaspoon chopped fresh ginger

1/2 teaspoon ground cinnamon (Optional)

1 tablespoon honey

1 lemon wedge

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 37

% Daily Value*

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 10.3g 4%

Dietary Fiber 0.8g 3%

Total Sugars 8.7g

Protein 0.2g 0%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon.

Reduce heat to medium-low and simmer for 10 minutes.

Strain tea into a large glass; add honey and lemon wedge.