Fried Fish
Fried Fish is an easy dinner. Made with 1 lb. fish fillets (cod, orange roughy or catfish), 3/4 c. low-fat buttermilk, 1 tbsp. dijon mustard, 1/4 tsp. pepper and 1 c. italian seasoned bread crumbs, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Rinse fish and pat dry.
In shallow pan combine buttermilk, mustard and pepper.
Place bread crumbs on sheet of waxed paper. Dip fish in buttermilk mixture and coat with bread crumbs.
Lightly spray large skillet with Pam spray.
Cook fillets over medium high heat for four to five minutes on each side, or until fish flakes easily with a fork.
Makes 4 servings.
π· Perfect Pairings
Complete your meal with these
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