Flake-and-Fruit Squares

Name: Flake-and-Fruit Squares
Prep time: 35 min
Cook time: 60 min
Ingredients: 3 sunflower seeds; 1/2 sesame seeds; 1/2 dried dates; 1/4 butter; 1/4 miniature marshmallows; 1/4 vanilla

⏱️ Ready in 1h 35m 🥄 Prep 35 min 🔥 Cook 1h 👁️ 1 views

Flake-and-Fruit Squares is an moderately easy dessert you can prepare in about 1 hour 35 minutes. Made with sunflower seeds, sesame seeds, dried dates, butter and miniature marshmallows, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

#Dessert

📊 At a Glance

Prep 35 min

Cook 1h

Difficulty Medium

🛒 Ingredients

3 sunflower seeds

1/2 sesame seeds

1/2 dried dates

1/4 butter

1/4 miniature marshmallows

1/4 vanilla

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 152

% Daily Value*

Total Fat 8.6g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 67mg 3%

Total Carbohydrate 17.8g 6%

Dietary Fiber 1.8g 6%

Total Sugars 0g

Protein 3.1g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Line 9-inch (2.5 L) square pan with foil and grease foil.

In large bowl, combine cornflakes, sunflower seeds, almonds, sesame seeds, dates and apricots.

In large saucepan, melt butter over low heat; stir in marshmallows and heat until melted, stirring constantly.

Stir in vanilla.

Stir into cornflake mixture until well blended; spoon into prepared pan and pack firmly.

Refrigerate until set, about 1 hour.

Remove from pan; cut into squares.

(Store in airtight container in refrigerator for up to 3 days.) Makes 16 squares.