Fish in a Red Sauce

Name: Fish in a Red Sauce
Prep time: 15 min
Cook time: 20 min
Yield: 6
Ingredients: 1/4 cup olive oil; 1/4 cup fresh parsley, minced; 8 ounces pimento, chopped; salt and pepper; 1 (28 ounce) can tomato purée; 3 tomatoes, chopped; 2 carrot, sliced; 2 strips celery, sliced; 2 cloves garlic, minced; water; 3 tablespoons fresh lemon juice; 6 (3 ounce) fillets cod; 1 teaspoon white sugar

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 6 servings 👁️ 32 views

Fish in a Red Sauce is an impressive dinner you can prepare in just 35 minutes. Made with ¼ cup olive oil, ¼ cup fresh parsley, minced, 8 ounces pimento, chopped, salt and pepper and 1 (28 ounce) can tomato purée, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 236

% Daily Value*

Total Fat 10.2g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 595mg 26%

Total Carbohydrate 20.2g 7%

Dietary Fiber 4.8g 17%

Total Sugars 11g

Protein 18.6g 37%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes.

Bring to a boil.

Add carrots, celery and garlic.

Cook until carrots are cooked, but still firm.

Stir in a little water and juice of 1 lemon.

Place fish into pan without stirring.

Baste fish with liquid.

When the fish is cooked, remove from heat.

Let cool and serve cold