Family I-Kiribati Slow-Cooked Fish Porridge

Assemble the ingredients: fish, cumin, black pepper, flour, paprika, yogurt, bay leaf.

Warm oil in a heavy pot. Add the fish and cook until slow-cooked.

Stir in the aromatics and spices — the backbone of I-Kiribati flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional I-Kiribati accompaniments such as bread, rice, or fresh herbs.