Easy Blackened Swordfish

Name: Easy Blackened Swordfish
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: 2 (6 ounce) fillets swordfish fillets; 1/4 cup melted butter; 2 tablespoons Creole seasoning

⏱️ Ready in 10 min 🥄 Prep 5 min 🔥 Cook 5 min 👥 2 servings

This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 5 min

Serves 2

Difficulty Easy

🛒 Ingredients

2 (6 ounce) fillets swordfish fillets

1/4 cup melted butter

2 tablespoons Creole seasoning

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 426

% Daily Value*

Total Fat 30.1g 39%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1736mg 75%

Total Carbohydrate 3.4g 1%

Dietary Fiber 0.7g 3%

Total Sugars 0g

Protein 34.1g 68%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat a cast iron skillet over medium-high heat.

Place melted butter in a shallow bowl.

Dip fish into the butter and place on a plate.

Sprinkle Creole seasoning on top of the fillets and pat it in.

Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes.

Flip and cook until blackened on the other side, about 2 minutes more.