Curry Fish Stew

Name: Curry Fish Stew
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 2 tablespoons soybean oil; 1 medium onion, finely chopped; 2 green onions, finely chopped; 1 fresh red chile pepper, finely chopped; 1 1/2 tablespoons chopped pimento peppers; 2 tablespoons curry powder; 1 pint light whipping cream; 3/4 pound cod fillets, cut into 1 inch cubes; garlic powder to taste; salt and pepper to taste

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 2 servings

This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

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🔗 Recipe adapted from AllRecipes

#Stew #Curry #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 2

Difficulty Medium

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 669

% Daily Value*

Total Fat 52.9g 68%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 144mg 6%

Total Carbohydrate 15.9g 6%

Dietary Fiber 3.9g 14%

Total Sugars 4.4g

Protein 35.1g 70%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a medium saucepan over medium heat.

Stir in onion, green onions, red chile pepper, and pimentos.

Cook and stir until onions are tender, about 5 minutes.

Mix in curry powder, and continue to cook and stir 2 to 5 minutes.

Blend cream into the onion mixture, and simmer until thickened.

Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork.

Season with garlic powder, salt, and pepper.