Creamy Apple Dip

Name: Creamy Apple Dip
Ingredients: 1 apple; 1/4 dates; 1/4 crystallized ginger; cream cheese

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This mix is delicious as a dip or spread on your favorite crackers, in sandwiches or in crusty bread rolls. Add a little lemon juice if you are not serving it straight away. CREAMY APPLE DIP

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#Dinner

📊 At a Glance

Difficulty Easy

🛒 Ingredients

1 apple

1/4 dates

1/4 crystallized ginger

cream cheese

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 400

% Daily Value*

Total Fat 20.6g 26%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 174mg 8%

Total Carbohydrate 54g 20%

Dietary Fiber 6.9g 25%

Total Sugars 0g

Protein 5.8g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend the apple, dates and cream cheese together.

Serve with crackers or vegetable crudities.

Makes approx.

1 cup.

Cheers, Doreen Doreen Randal, Wanganui.

New Zealand.