Cornmeal Coating

Name: Cornmeal Coating
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1/2 cup milk; 1 tablespoon lemon juice; 4 (3 ounce) fillets cod; 1 cup oil for frying; 1/3 cup cornmeal; 1/3 cup all-purpose flour; 1 teaspoon paprika; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon dried thyme; 1/8 teaspoon cayenne pepper

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings

This is a basic coating for fried fish. You can substitute any type of fish you like.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 219

% Daily Value*

Total Fat 7.1g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 19.7g 7%

Dietary Fiber 1.2g 4%

Total Sugars 1.9g

Protein 18.3g 37%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium bowl, combine milk and lemon juice.

Add cod fillets, and marinate 5 minutes.

Heat oil in large heavy skillet over medium heat.

In a shallow bowl, mix together cornmeal and flour.

Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper.

Dredge fish in cornmeal mixture.

Fry cod fillets in hot oil until golden brown.