Corn Sticks

Combine first 5 ingredients.

Add egg, milk and oil; stir until batter is smooth.

Coat a cast-iron corn stick pan with cooking spray.

Heat in a 425° oven for 3 minutes or until hot.

Remove pan from oven.

Spoon batter into pan, filling 2/3 full.

Bake at 425° for 10 to 12 minutes or until bread is lightly browned.

Yield:

1 dozen (81 calories per corn stick).