Corn Chowder(Lo-Fat)
Corn Chowder(Lo-Fat) is an moderately easy dinner. Made with 3 c. defatted chicken stock (fresh or canned), 3 c. water, 2 baking potatoes, peeled and diced, 1 large onion, diced and 1 clove garlic, minced, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.
In a 4-quart pot, over medium-high heat, bring stock, water, potatoes, onion, garlic, basil, pepper and thyme to a boil. Cook 10 minutes or until potatoes are tender.
Let cool a few minutes, then ladle half the vegetables and about 2 cups of the liquid into a blender.
Add 1 cup corn.
Process 30 seconds or until coarsely pureed.
Return to saucepan. Stir in zucchini and remaining 2 cups corn. Cook over medium heat 8 minutes or until zucchini is tender.
Stir in milk and heat briefly.
Makes 8 servings.
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