Cod Curry

Name: Cod Curry
Prep time: 15 min
Cook time: 55 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 medium onion, chopped; 1 teaspoon garlic paste; 1 teaspoon ginger paste; 2 teaspoons cumin; 2 teaspoons coriander; 1 teaspoon cardamom; 1/2 teaspoon turmeric; 1/2 teaspoon salt; 2 fresh jalapeno peppers, seeded and diced; .24 cup chopped cilantro; 1 tablespoon lemon juice; 1 (28 ounce) can diced tomatoes with juice; 1 pound cod fillets, cut into chunks

⏱️ Ready in 1h 10m 🥄 Prep 15 min 🔥 Cook 55 min 👥 4 servings

This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month.

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🔗 Recipe adapted from AllRecipes

#Curry #Dinner

📊 At a Glance

Prep 15 min

Cook 55 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 227

% Daily Value*

Total Fat 8.4g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 757mg 33%

Total Carbohydrate 11.4g 4%

Dietary Fiber 3.2g 11%

Total Sugars 6.4g

Protein 23.6g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the oil in a skillet over medium heat.

Place onion in the skillet.

Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.

Mix the garlic paste and ginger paste into the skillet.

Mix in cumin, coriander, cardamom, turmeric, and salt.

Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet.

Bring to a boil.

Reduce heat to low, cover, and simmer 20 minutes.

If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.

Return the sauce to a boil, and place cod in the skillet.

Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.