Classic Belizean Simmered Beans Flatbread

Assemble the ingredients: beans, black pepper, cinnamon, potato, stock, salt, onion.

Warm oil in a heavy pot. Add the beans and cook until simmered.

Stir in the aromatics and spices — the backbone of Belizean flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Belizean accompaniments such as bread, rice, or fresh herbs.