Carrot Hummus

Name: Carrot Hummus
Prep time: 10 min
Yield: 6
Ingredients: 1 cup cashews; 4 cloves garlic, peeled; 1 pound carrots, peeled and roughly chopped; 1 large lemon, juiced; 1 tablespoon tamari; 1 bunch flat-leaf parsley, chopped; 1 1/2 tablespoons mayonnaise, or to taste; salt to taste

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 6 servings 👁️ 10 views

This is my favorite dip of all time created by my friend Mary. Play around with the proportions to taste, you really cannot mess it up. If you want a vegan version, use vegan mayonnaise.

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🔗 Recipe adapted from AllRecipes

#Hummus #Under 1 Hour #Under 30 Minutes #Under 15 Minutes

📊 At a Glance

Prep 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 cup cashews

4 cloves garlic, peeled

1 pound carrots, peeled and roughly chopped

1 large lemon, juiced

1 tablespoon tamari

1 bunch flat-leaf parsley, chopped

1 1/2 tablespoons mayonnaise, or to taste

salt to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 199

% Daily Value*

Total Fat 13.7g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 392mg 17%

Total Carbohydrate 18.3g 7%

Dietary Fiber 4.1g 15%

Total Sugars 4.9g

Protein 5.2g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine cashews and garlic in a food processor and pulse until finely chopped.

Add carrots, lemon juice, tamari, parsley, and mayonnaise and process until smooth.

Season with salt.