Broiled Sesame Cod

Name: Broiled Sesame Cod
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 1/2 pounds cod fillets; 1 teaspoon butter, melted; 1 teaspoon lemon juice; 1 teaspoon dried tarragon; 1 pinch ground black pepper; 1 tablespoon sesame seeds

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 4 servings

Broiled Sesame Cod is an moderately easy dinner you can prepare in just 15 minutes. Made with 1 ½ pounds cod fillets, 1 teaspoon butter, melted, 1 teaspoon lemon juice, 1 teaspoon dried tarragon and 1 pinch ground black pepper, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 1/2 pounds cod fillets

1 teaspoon butter, melted

1 teaspoon lemon juice

1 teaspoon dried tarragon

1 pinch ground black pepper

1 tablespoon sesame seeds

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 167

% Daily Value*

Total Fat 3.7g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 111mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0.4g 1%

Total Sugars 0g

Protein 32.1g 64%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

Line a broiler pan with aluminum foil.

Place the cod fillets on the foil, and brush with butter.

Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.

Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.