Broccoli Beef I

Name: Broccoli Beef I
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1/4 cup all-purpose flour; 1 (10.5 ounce) can beef broth; 2 tablespoons white sugar; 2 tablespoons soy sauce; 1 pound boneless round steak, cut into bite size pieces; 1/4 teaspoon chopped fresh ginger root; 1 clove garlic, minced; 4 cups chopped fresh broccoli

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 1 views

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup all-purpose flour

1 (10.5 ounce) can beef broth

2 tablespoons white sugar

2 tablespoons soy sauce

1 pound boneless round steak, cut into bite size pieces

1/4 teaspoon chopped fresh ginger root

1 clove garlic, minced

4 cups chopped fresh broccoli

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 178

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 755mg 33%

Total Carbohydrate 19g 7%

Dietary Fiber 2.6g 9%

Total Sugars 7.9g

Protein 19.2g 38%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a small bowl, combine flour, broth, sugar, and soy sauce.

Stir until sugar and flour are dissolved.

In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned.

Stir in broth mixture, ginger, garlic, and broccoli.

Bring to a boil, then reduce heat.

Simmer 5 to 10 minutes, or until sauce thickens.