Blender Breakfast
Blender Breakfast is an easy dinner. Made with 1 c. fruit or berries (slice either bananas, peaches, blueberries, etc.), 4 oz. low-fat or skim milk or low-fat or nonfat plain yogurt, 1 tsp. honey, sugar or maple syrup and 1 tbsp. unprocessed wheat bran, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
π Recipe adapted from RecipeNLG-Full
π¨βπ³ Instructions
In a blender or food processor, combine ingredients.
Process until smooth.
Pour into a tall glass.
Each 1 glass serving contains 1 gram of fat and 202 calories.
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