Name: Black Bean Soup(With Secret Ingredient)
Prep time: 28 min
Cook time: 56 min
Yield: 4
Ingredients: 1 Tbsp . canola oil; 1 large onion, chopped; 4 cloves garlic, minced; 1 Tbsp . ground cumin; 1/2 tsp . cinnamon; 1/4 tsp . cayenne pepper; 4 c. fat-free chicken broth; 3 (15 oz.) cans black beans (Southwestern beans); 1 (16 oz.) can pumpkin; 1 (30 oz.) can garlic flavored diced tomatoes; 2 Tbsp . cider vinegar; 1 lb . low-fat ham, diced; 1/2 c. shredded Parmesan cheese (optional); salt and pepper to taste

Black Bean Soup(With Secret Ingredient)

⏱️ Ready in 1h 24m 🥄 Prep 28 min 🔥 Cook 56 min 👥 4 servings 👁️ 5 views

Black Bean Soup(With Secret Ingredient) - a delicious recipe with 14 ingredients.

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👨‍🍳 Instructions

In a large soup pot, heat oil

Add onions and cook over medium heat until lightly brown

Add garlic, cumin, cinnamon and cayenne pepper

Cook for 1 minute

Add all remaining ingredients except cheese

Bring to boil, reduce heat and simmer for 30 to 40 minutes or until ready to serve

Add extra chicken broth if it gets too thick.

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Black Bean Soup(With Secret Ingredient)

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🍷 Perfect Pairings

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