Better Than Fried Chicken
Better Than Fried Chicken is an moderately easy dinner you can prepare in about 1 hour 24 minutes. Made with chicken, cut up, c. dry milk powder, . paprika, . garlic powder and . poultry seasoning, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
In a large bowl, combine first eight ingredients.
Place chicken in mixture and turn to coat.
Cover and marinate overnight in the refrigerator.
Remove chicken from marinade; coat each piece with crumbs.
Arrange on a shallow baking pan.
Bake, uncovered, at 350Β° for 45 minutes or until juices run clear. Yield: servings.
Diabetic Exchanges
One serving equals 3 1/2 lean meat, 1 starch, 1/4 skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein and 5 gm fat.
π· Perfect Pairings
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