Balela Salad

Name: Balela Salad
Prep time: 25 min
Yield: 10
Ingredients: 2 (15 ounce) cans garbanzo beans, drained and rinsed; 2 (15 ounce) cans black beans, drained and rinsed; 1/2 cup (packed) chopped fresh mint; 1/2 cup (packed) chopped fresh parsley; 1/2 cup chopped onion; 1 pint grape tomatoes, halved; 1 jalapeño pepper, finely chopped; 1 clove garlic, minced; 1/4 cup olive oil; 3 tablespoons lemon juice; 5 tablespoons apple cider vinegar; salt and ground black pepper to taste

⏱️ Ready in 25 min 🥄 Prep 25 min 👥 10 servings 👁️ 4 views

Balela Salad is an moderately easy salad you can prepare in just 25 minutes. Made with 2 (15 ounce) cans garbanzo beans, drained and rinsed, 2 (15 ounce) cans black beans, drained and rinsed, ½ cup (packed) chopped fresh mint, ½ cup (packed) chopped fresh parsley and ½ cup chopped onion, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 25 min

Serves 10

Difficulty Medium

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 206

% Daily Value*

Total Fat 6.4g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 499mg 22%

Total Carbohydrate 29.8g 11%

Dietary Fiber 9g 32%

Total Sugars 0.6g

Protein 8.4g 17%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.

Place the jalapeño pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined.

Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.