Baked Broccoli

Name: Baked Broccoli
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1/4 cup olive oil; 2 tablespoons brown sugar; 1 1/2 tablespoons lemon juice; 1/2 teaspoon cayenne pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon dried oregano (Optional); 1/2 teaspoon dried thyme (Optional); 1 pinch salt; 1 pinch fresh ground black pepper; 1 pound broccoli florets

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 189

% Daily Value*

Total Fat 14g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 15.5g 6%

Dietary Fiber 3.3g 12%

Total Sugars 8.8g

Protein 3.4g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined.

Add the broccoli florets, and toss until evenly coated with the seasoning.

Spread the broccoli florets out onto an baking sheet with a rim.

Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.