Authentic Tanzanian Pan-Fried Fish Kebabs

Assemble the ingredients: fish, bell pepper, tomato, stock, parsley, turmeric, black pepper.

Warm oil in a heavy pot. Add the fish and cook until pan-fried.

Stir in the aromatics and spices — the backbone of Tanzanian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Tanzanian accompaniments such as bread, rice, or fresh herbs.