Asparagus with Sesame Ginger Sauce(Heart Healthy)

Name: Asparagus with Sesame Ginger Sauce(Heart Healthy)
Prep time: 14 min
Cook time: 96 min
Yield: 4
Ingredients: 1 lb . fresh asparagus; 1 1/2 tsp . sesame seeds; 1/2 tsp . margarine; 1/4 c. unsweetened orange juice; 1 Tbsp . low sodium soy sauce; 1/2 tsp . sugar; 1/4 tsp . peeled grated ginger root

⏱️ Ready in 1h 50m 🥄 Prep 14 min 🔥 Cook 1h 36m 👥 4 servings 👁️ 19 views

Asparagus With Sesame Ginger Sauce(Heart Healthy) - a delicious recipe with 7 ingredients.

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📊 At a Glance

Prep 14 min

Cook 1h 36m

Serves 4

Difficulty Medium

🛒 Ingredients

1 lb . fresh asparagus

1 1/2 tsp . sesame seeds

1/2 tsp . margarine

1/4 c. unsweetened orange juice

1 Tbsp . low sodium soy sauce

1/2 tsp . sugar

1/4 tsp . peeled grated ginger root

👨‍🍳 Instructions

Snap off tough ends of asparagus

Remove scales with a knife, if desired

Set aside

Combine sesame seeds and margarine in a small bowl

Microwave mixture, uncovered, at High about 3 to 6 minutes or until lightly roasted, stirring every 30 minutes

Set aside

Combine orange juice and remaining ingredients in an 11 x 7 x 2-inch baking dish; stir well

Add asparagus; toss gently

Cover with plastic wrap

Microwave at High 4 to 6 minutes or until crisp-tender, tossing asparagus every 2 minutes

Sprinkle with sesame seed mixture

Yield: 4 servings (about 37 calories per serving).

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🍷 Perfect Pairings

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