Asian Poached Cod

Name: Asian Poached Cod
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 pound cod, cut into 2-inch chunks; 6 tablespoons water; 5 tablespoons soy sauce; 3 green onions, diced; 1 (2 inch) piece ginger, cut into thin strips; 4 cloves garlic, crushed; 1 tablespoon sesame oil; 3/4 teaspoon red pepper flakes, or more to taste; 1/4 teaspoon Chinese five-spice powder (Optional)

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings

Quick and easy way to prepare cod that is delicious and flavorful. Serve with white rice and vegetables.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound cod, cut into 2-inch chunks

6 tablespoons water

5 tablespoons soy sauce

3 green onions, diced

1 (2 inch) piece ginger, cut into thin strips

4 cloves garlic, crushed

1 tablespoon sesame oil

3/4 teaspoon red pepper flakes, or more to taste

1/4 teaspoon Chinese five-spice powder (Optional)

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 144

% Daily Value*

Total Fat 4.3g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1202mg 52%

Total Carbohydrate 4.3g 2%

Dietary Fiber 0.7g 3%

Total Sugars 0.7g

Protein 21.6g 43%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Arrange cod into the bottom of a saucepan.

Mix water, soy sauce, green onions, ginger, garlic, sesame oil, red pepper flakes, and Chinese five-spice powder together in a bowl; pour over the cod.

Place saucepan over high heat and bring liquid to a boil; reduce heat to low and cook at a simmer until cod flakes easily with a fork, 12 to 15 minutes.

Remove cod from liquid with a slotted spoon.