Air Fryer Cod

Name: Air Fryer Cod
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1 large egg; 1 pinch salt; 3/4 cup panko bread crumbs; 2 tablespoons ranch seasoning mix; 4 (4 ounce) frozen cod fillets; nonstick cooking spray

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 34 views

This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!

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🔗 Recipe adapted from AllRecipes

#Air fried #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 large egg

1 pinch salt

3/4 cup panko bread crumbs

2 tablespoons ranch seasoning mix

4 (4 ounce) frozen cod fillets

nonstick cooking spray

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 169

% Daily Value*

Total Fat 2.6g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 15.9g 6%

Dietary Fiber 0g 0%

Total Sugars 0.1g

Protein 23.5g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture. Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray. Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.