3 Berry Shakes

Name: 3 Berry Shakes
Prep time: 8 min
Yield: 4
Ingredients: 2 frozen strawberries; 1 1/4 skim milk; 1/3 blueberries

⏱️ Ready in 8 min 🥄 Prep 8 min 👥 4 servings 👁️ 1 views

3 Berry Shakes is an easy dinner you can prepare in just 8 minutes. Made with frozen strawberries, skim milk and blueberries, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

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#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 8 min

Serves 4

Difficulty Easy

🛒 Ingredients

2 frozen strawberries

1 1/4 skim milk

1/3 blueberries

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 149

% Daily Value*

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 56mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 2.8g 10%

Total Sugars 0g

Protein 3.7g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place the frozen strawberries, milk, raspberry jam, frozen blueberries, and neufchatel cheese in blender container.

Cover and blend until smooth.

If necessary, add more milk to make mixture the desired consistency.

Pour into 4 glasses.

If desired, garnish with fresh strawberries, raspberries, and blueberries, Serve immediately.