Traditional Botswanan Simmered Lentils Flatbread

Assemble the ingredients: lentils, onion, carrot, stock, bell pepper, butter, parsley.

Warm oil in a heavy pot. Add the lentils and cook until simmered.

Stir in the aromatics and spices — the backbone of Botswanan flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Botswanan accompaniments such as bread, rice, or fresh herbs.