Titaina

Name: Titaina
Prep time: 10 min
Cook time: 40 min
Yield: 4 servings
Ingredients: 2 tablespoons pine nuts; 1 tablespoon cooking oil; 1/2 red bell pepper, chopped; 1/2 green bell pepper, chopped; 1/2 small onion, chopped; 1 tablespoon minced garlic; 1 (14.5 ounce) can peeled and diced tomatoes, drained; 1 (5 ounce) can tuna, drained; 1/2 teaspoon white sugar; 1/4 teaspoon ground cinnamon; 1 pinch ground nutmeg; salt and pepper to taste

⏱️ Ready in 50 min 🥄 Prep 10 min 🔥 Cook 40 min 👥 4 servings 👁️ 3 views

I had this at a tapas bar in Spain way back and was able to figure out how to mimic it. It's an easy way to clean out the fridge and pantry. And, perfect for a low carb diet. I was introduced to this as a tapa. But you could always pair it with a salad or other veggie side dish for dinner.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Snack

📊 At a Glance

Prep 10 min

Cook 40 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 129

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 216mg 9%

Total Carbohydrate 7.7g 3%

Dietary Fiber 1.7g 6%

Total Sugars 4.6g

Protein 10.4g 21%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant.

Remove from heat, and set aside to cool.

Heat oil in a skillet over medium heat.

Add the red and green bell peppers, onion, and garlic.

Cook and stir until wilted and soft, about 10 minutes.

Stir in the tomatoes, and continue to cook and stir for another 15 minutes.

Mix in the tuna, sugar, cinnamon, nutmeg, salt, and pepper.

Simmer for about 15 more minutes.

Stir in the pine nuts, and serve.