Starter Smoothie

Name: Starter Smoothie
Prep time: 10 min
Yield: 2
Ingredients: 1 cup fresh blueberries; 1 cup grape juice; 1 banana, cut into chunks and frozen; 1/2 cup low-fat plain Greek-style yogurt; 1 cup ice (Optional); 1 teaspoon honey, or to taste

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 2 servings

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

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🔗 Recipe adapted from AllRecipes

#Tart #Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Drink

📊 At a Glance

Prep 10 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 cup fresh blueberries

1 cup grape juice

1 banana, cut into chunks and frozen

1/2 cup low-fat plain Greek-style yogurt

1 cup ice (Optional)

1 teaspoon honey, or to taste

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 213

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 48.3g 18%

Dietary Fiber 3.4g 12%

Total Sugars 38.6g

Protein 6.8g 14%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.