Spicy Bean Salsa

Name: Spicy Bean Salsa
Prep time: 10 min
Yield: 12
Ingredients: 1 (15 ounce) can black-eyed peas; 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can whole kernel corn, drained; 1/2 cup chopped onion; 1/2 cup chopped green bell pepper; 1 (4 ounce) can diced jalapeño peppers; 1 (14.5 ounce) can diced tomatoes, drained; 1 cup Italian-style salad dressing; 1/2 teaspoon garlic salt

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 12 servings 👁️ 1 views

Spicy Bean Salsa is an moderately easy snack you can prepare in just 10 minutes. Made with 1 (15 ounce) can black-eyed peas, 1 (15 ounce) can black beans, rinsed and drained, 1 (15 ounce) can whole kernel corn, drained, ½ cup chopped onion and ½ cup chopped green bell pepper, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.

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🔗 Recipe adapted from AllRecipes

#Salsa #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Snack

📊 At a Glance

Prep 10 min

Serves 12

Difficulty Medium

🛒 Ingredients

1 (15 ounce) can black-eyed peas

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can whole kernel corn, drained

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 (4 ounce) can diced jalapeño peppers

1 (14.5 ounce) can diced tomatoes, drained

1 cup Italian-style salad dressing

1/2 teaspoon garlic salt

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 155

% Daily Value*

Total Fat 6.4g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 949mg 41%

Total Carbohydrate 20.4g 7%

Dietary Fiber 4.4g 16%

Total Sugars 4.1g

Protein 5g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeño peppers and tomatoes.

Season with Italian-style salad dressing and garlic salt; mix well.

Cover, and refrigerate overnight to blend flavors.