Hummus

Name: Hummus
Prep time: 14 min
Cook time: 32 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 pkg . dried chickpeas; 3 Tbsp . garlic, crushed; 1 Tbsp . tahini (look at Greek market); 3 Tbsp . olive oil; salt to taste; juice of 6 lemons; 1/2 c. olive oil

⏱️ Ready in 46 min 🥄 Prep 14 min 🔥 Cook 32 min 👥 4 servings 🌍 Middle Eastern 👁️ 1 views

Hummus is an moderately easy Middle eastern snack you can prepare in just 46 minutes. Made with . dried chickpeas, . garlic, crushed, . tahini (look at greek market), . olive oil and salt to taste, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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#Hummus #Middle eastern #Greek #Under 1 Hour #Snack

📊 At a Glance

Prep 14 min

Cook 32 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pkg . dried chickpeas

3 Tbsp . garlic, crushed

1 Tbsp . tahini (look at Greek market)

3 Tbsp . olive oil

salt to taste

juice of 6 lemons

1/2 c. olive oil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving (107g)

Amount per serving

Calories 315

% Daily Value*

Total Fat 25g 32%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 196mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 0.2g 1%

Total Sugars 0g

Protein 2.9g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Cook the chickpeas with salt for 20 minutes in the pressure cooker (or until peas are soft).

Drain chickpeas.

Combine with other ingredients in blender.

Blend until creamy.