Hearty Antiguan Sautéed Mushroom Kebabs

Assemble the ingredients: mushroom, parsley, lemon juice, flour, turmeric, bell pepper, carrot.

Warm oil in a heavy pot. Add the mushroom and cook until sautéed.

Stir in the aromatics and spices — the backbone of Antiguan flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Antiguan accompaniments such as bread, rice, or fresh herbs.