Frogmore Stew

Name: Frogmore Stew
Prep time: 10 min
Cook time: 30 min
Yield: 12
Ingredients: 6 quarts water; 3/4 cup Old Bay Seasoning TM; 2 pounds new red potatoes; 2 pounds hot smoked sausage links, cut into 2 inch pieces; 12 ears corn - husked, cleaned and quartered; 4 pounds large fresh shrimp, unpeeled

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 12 servings 👁️ 1 views

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

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🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 12

Difficulty Medium

🛒 Ingredients

6 quarts water

3/4 cup Old Bay Seasoning TM

2 pounds new red potatoes

2 pounds hot smoked sausage links, cut into 2 inch pieces

12 ears corn - husked, cleaned and quartered

4 pounds large fresh shrimp, unpeeled

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 499

% Daily Value*

Total Fat 15.5g 20%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2733mg 119%

Total Carbohydrate 39.1g 14%

Dietary Fiber 5.2g 19%

Total Sugars 4.6g

Protein 52.6g 105%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Bring water and Seasoning to boil in a large stockpot.

Add potatoes and cook for 15 minutes.

Add sausage and cook for 5 minutes more.

Add corn and cook for another 5 minutes.

Stir in the shrimp and cook until shrimp are pink, about 5 minutes.

Drain immediately and serve.