Crispy Edamame

Name: Crispy Edamame
Prep time: 5 min
Cook time: 15 min
Yield: 5
Ingredients: 1 (12 ounce) package frozen shelled edamame (green soybeans); 1 tablespoon olive oil; 1/4 cup grated Parmesan cheese; salt and pepper to taste

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 5 servings

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Snack

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 5

Difficulty Easy

🛒 Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)

1 tablespoon olive oil

1/4 cup grated Parmesan cheese

salt and pepper to taste

Nutrition Facts

Servings per recipe 5

Serving size 1 serving

Amount per serving

Calories 141

% Daily Value*

Total Fat 8.5g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 71mg 3%

Total Carbohydrate 7.7g 3%

Dietary Fiber 2.9g 10%

Total Sugars 0g

Protein 10.3g 21%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Place the edamame into a colander and rinse under cold water to thaw.

Spread the edamame beans into the bottom of a 9x13 inch baking dish.

Drizzle with olive oil.

Sprinkle cheese over the top and season with salt and pepper.

Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.