Boniet

Name: Boniet
Prep time: 15 min
Yield: 8 servings
Ingredients: 2 bunches fresh parsley, finely chopped; 1 (2 ounce) can anchovy fillets, chopped; 3 cloves garlic, minced; 1 1/2 tablespoons tomato paste; 4 tablespoons distilled white vinegar; 1/2 cup extra virgin olive oil

⏱️ Ready in 15 min 🥄 Prep 15 min 👥 8 servings 👁️ 3 views

Pronounced 'bun-yet,' this is an old world Italian recipe from my Nonie's kitchen. It is made using mainly parsley and garlic and is meant to be eaten with a crusty warm bread. It is almost sinful to share it's secret with the world but I know you'll love it as much as my family and I do. Refrigerate overnight for best flavor.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Snack

📊 At a Glance

Prep 15 min

Serves 8

Difficulty Medium

🛒 Ingredients

2 bunches fresh parsley, finely chopped

1 (2 ounce) can anchovy fillets, chopped

3 cloves garlic, minced

1 1/2 tablespoons tomato paste

4 tablespoons distilled white vinegar

1/2 cup extra virgin olive oil

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 148

% Daily Value*

Total Fat 14.7g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 1.9g 1%

Dietary Fiber 0.6g 2%

Total Sugars 0.5g

Protein 2.3g 5%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium bowl, toss together the parsley, anchovies and garlic.

Stir in the tomato paste, vinegar and olive oil.

Serve at room temperature.