Blueberry Smoothie

Name: Blueberry Smoothie
Prep time: 5 min
Yield: 2
Ingredients: 1 cup blueberries (frozen or fresh); 1 (8 ounce) container plain yogurt; 3/4 cup 2% reduced-fat milk; 2 tablespoons white sugar; 1/2 teaspoon vanilla extract; 1/8 teaspoon ground nutmeg

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 2 servings

Blueberry Smoothie is an moderately easy drink you can prepare in just 5 minutes. Made with 1 cup blueberries (frozen or fresh), 1 (8 ounce) container plain yogurt, ¾ cup 2% reduced-fat milk, 2 tablespoons white sugar and ½ teaspoon vanilla extract, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Drink

📊 At a Glance

Prep 5 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 cup blueberries (frozen or fresh)

1 (8 ounce) container plain yogurt

3/4 cup 2% reduced-fat milk

2 tablespoons white sugar

1/2 teaspoon vanilla extract

1/8 teaspoon ground nutmeg

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 211

% Daily Value*

Total Fat 3.9g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 118mg 5%

Total Carbohydrate 35.5g 13%

Dietary Fiber 1.8g 6%

Total Sugars 32.2g

Protein 9.5g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.