Authentic South African Roasted Fish Flatbread

Assemble the ingredients: fish, garlic, parsley, olive oil, bay leaf, lemon juice, water.

Warm oil in a heavy pot. Add the fish and cook until roasted.

Stir in the aromatics and spices — the backbone of South African flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional South African accompaniments such as bread, rice, or fresh herbs.