Authentic Libyan Braised Chickpeas Stew

Assemble the ingredients: chickpeas, garlic, carrot, bell pepper, paprika, cinnamon, bay leaf.

Warm oil in a heavy pot. Add the chickpeas and cook until braised.

Stir in the aromatics and spices — the backbone of Libyan flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Libyan accompaniments such as bread, rice, or fresh herbs.